Breathe and Hum your way to Healing

Service Description

Breathe deep. Hum softly. Heal fully. Your breath and your voice are two of the most powerful healing tools you already own — you just haven't been taught how to use them in a healing manner. In this restorative in-person class, you'll discover simple breathwork and humming techniques rooted in vagal toning, a science-backed way to calm your nervous system, ease stress, and switch your body into its natural "rest and heal" mode. No chanting experience, yoga background, or special skill required — just a willingness to breathe, hum, and let go. In this class, you'll learn: Foundational breathing techniques that activate your parasympathetic nervous system Humming and vocal toning practices that stimulate the vagus nerve and activate your energy centers. Simple, portable practices you can use anytime you need to reset and ground yourself Led by: Dr. Delores Stephens, Naturopathic Physician at SHI Center, whose background in respiratory therapy, massage therapy, and Ayurvedic tradition brings a warm, integrative approach to healing through breath and voice. What to bring: A yoga mat, pillow, bolster, or blanket for the floor — chairs available upon request. Space is limited to keep the experience intimate and supportive. Reserve your spot today and give your nervous system the reset it's been asking for.